Service Contact Details
Please contact the Community Rehabilitation Centre via Arapiles Reception for further information.
Arapiles Building
83 Baillie Street, Horsham
Ph: 03 5381 9333
Fax: 03 53819 330
Mums and Bubs Resources
Mums and Bubs Pilates Group
Mums and Bubs Post Natal Class
Community Strength Training and Community Low Intensity Program
Service Description/Overview
Wimmera Health Care Group and Planet Feel Good Health Club have partnered to provide people the opportunity to join in supervised exercise programs. The programs run twice a week for 10 weeks and include exercise and education sessions. The programs is planned to your own abilities so you can exercise safely.
Both the Community Resistance Strength Program and the Low Intensity Program aim to assist in steadying and reducing sugar levels, improve muscle tone, improve balance, increase energy, improve range of movement, improve confidence, meet new people, have fun and feel good.
Community Resistance Strength Program
Day: Wednesday and Friday
Time: 11am – 12pm
Low Intensity Program
Day: Wednesday and Friday
Time: 1pm – 2pm
Additional Information
Venue: Planet Feel Good
21 Stawell Road
Horsham
Fees
No fee is required
Area Serviced
Wimmera
Eligibility
You must have completed a rehabilitation program or an exercise program through the Community Rehabilitation Centre.
No gym membership required.
People can self-refer or be referred through their GP or other Health Professional.